You can refer yourself for therapy by contacting me directly by email to arrange an initial consultation appointment. Contacting me by email is the fastest way to make contact and I encourage this form of communication as I check emails on a daily basis and will usually get back to you quickly.
Alternatively, you can text me or leave me a message. You can also be referred by your GP or another health care professional.
During the initial consultation appointment we will discuss your difficulties so that I can get an understanding of what is going on for you. This will also be an opportunity for you to talk about what your expectations are for therapy. Generally, this will take one session. At the end of this initial consultation it may be that I think a different therapist with a different expertise, or a different organisation, might be more suitable to help you with your needs in which case I will discuss this with you further. If we agree that it would be helpful to work together then we will discuss arrangements for ongoing sessions.
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